During your first consultation, I will establish your nutritional assessment according to your way of living, your nutrition habits, your weight history, your personal needs and objectives.
According to this assessment and your expectations, together we will determine your first nutrition objectives.
At the end of the consultation, I will usually ask you to keep a food journal until our next appointment.
During the second consultation (usually 2 weeks later), we assess the situation to see what you have managed to apply already, and also what you might have struggle with, so we can think how to overcome it together.
The following sessions can continue at the same rhythm or be more spaced out as you wish. They will allow new skills to be deepened, such as reading food labels, cooking skills...
My objective is to guide you, to accompany you for a progressive change of behaviour and nutrition for a durable feeling of well-being without frustrations or constraints.
How to stay motivated between consultations : MonSuiviDiet application
The MonSuiviDiet application is now available and free to all my patients who wish to use it. It allows me to follow your progress from a distance.
You can download the MonSuivDiet application on IOS or Android and enter your data every day : meals, drinks, physical activity, hunger, objectives and send me questions too to optimise the quality of your nutritional journey.
This application contains :
- A food journal to write your meals every day or even take photos if your prefer. You can also write down your mood, your difficulties and your successes.
- your objectives (nutrition and behavioural)
- direct messaging to ask your dietitian questions easily between 2 consultations
- notifications to receive encouragement and comments on your meals, physical activities and your objectives.